L1FE Wellness Programs
Holistic health, alternative therapies and wellness resources readily available for all military, veterans, first responders and their families.
Wellness Programs
These alternative therapies will help heal our military, veterans and first responders from the negative effects of PSTD, Traumatic Brain Injury, depression, suicide and other mental health problems.
L1FE Organization will be providing music therapy as a method to promote wellness physically, psychologically cognitively, emotionally, spiritually, and socially. Some of the classes include: piano, guitar, drums, base, orchestra instruments, vocal lessons, songwriting, music production, DJ-ing and more.
Music Therapy
L1FE Organization will be offering art classes where our nation’s heroes can express their creative ability on canvas. Supplies will be provided so they can choose from a variety of art styles. Expressing oneself through art has been shown to have immense benefits on healing trauma and PTSD.
Art Therapy
L1FE Organization will be providing the opportunity for our nation’s heroes to assist in service animal training. The healing power of animals is extraordinary and it not only provides joy to people but the animals enjoy the connection as well.
Service Animal Training
L1FE Organization will be providing the opportunity for our nation’s heroes to relax and have a fun time visiting and riding horses. Horses are one of the most docile creatures who have powerful impacts on people’s healing. They are majestic beings that bring a sense of calm to the chaos that can be felt in the world.
Equine Therapy
L1FE Organization will utilize a fully functional gym where our nation’s heroes can get a great workout in. Sometimes group classes can be intimidating so this is a great way to provide an environment where solitary focus on health and wellness is the main idea. L1FE Organization has partnered with EoS Fitness and will utilize their fully functional gym to provide high quality training and work out for our nation’s Heroes.
Gym Fitness
L1FE Organization will be providing the opportunity for our nation’s heroes to receive full body pliability with Tom Brady’s TB12 fitness called TBRX. Our nation's heroes often experience the same physical strain as athletes due to structured physical training, physically demanding field exercises, increased physical load on their bodies from heavy equipment, and even their own workout routines. Due to this, they should learn proper training, recovery and rest to sustain their performance and continue to serve at their optimal health.
Nutrition, Full Body Pliability and Mental Fitness
L1FE Organization will provide yoga classes to our nation's heroes. Yoga is a low impact beneficial way to promote wellness and self care by improving strength and flexibility, while reducing stress and anxiety. Members will enjoy a one hour class led by a Yoga instructor who is certified and trained in yoga as well as trauma yoga.
Yoga Therapy
L1FE Organization is providing martial arts therapy lead by highly trained individuals within their respective expertise to improve and maintain overall wellness. This will include- taekwondo, taichi, and jujitsu.
Martial Arts Therapy
L1FE Organization is providing instructor led self defense therapy by individuals who trained and specialize in self defense.
Self Defense Therapy
L1FE Organization will be offering meditation classes to our nation’s heroes so that they may step out of the daily stressors of life and into a calmer and more centered state of being. Meditation has been used for centuries as a daily practice to nurture not only the physical body but the mental and spiritual one as well.
Meditation Therapy
L1FE Organization will be assisting with Military Relocation VA home loan benefits (active duty and veterans).
Military and VA Home Loan Benefits
Testimonials
L1FE Organization Tom Brady’s TB12 Program Testimonial - July 2023
L1FE Testimonials From Our Heroes (TB12 Sports, EoS Fitness, Animal Service Therapy Programs, Equine Therapy, Music Therapy, etc.) - May 2023
L1FE Organization Music Therapy Program: Guitar Class Testimonial - July 2023
Honor
Courage
Commitment
